Emotional Expressive Disorder: How to Overcome It?

Emotional Expressive Disorder, also known as EED, is a condition where a person finds it challenging to express their emotions adequately. It is a common mental health disorder, and according to statistics, about 10% of the worldwide population suffers from it. EED can cause difficulties in both personal and professional life, leading to anxiety, low self-esteem, and social isolation. Therefore, it is essential to overcome EED to live a fulfilling life.

Here are some of the ways to overcome EED:


1. Therapy:

One of the most effective ways to overcome EED is by seeking therapy. A licensed therapist can help you identify the root cause of your emotional issues and provide you with the necessary tools to express your feelings effectively. Therapeutic techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) can help you manage your emotions better.

2. Practice:

One of the reasons for EED is the lack of practice in expressing emotions. Start by talking to someone you trust, a friend or family member, about how you feel. You can also write your feelings down in a journal or practice expressing emotions in front of a mirror. Remember, practice makes perfect. The more you practice expressing your emotions, the easier it will become.

3. Mindfulness:

Mindfulness meditation can help you become more aware of your emotions, thoughts, and bodily sensations. Practicing mindfulness regularly can help you manage your emotions better, which can eventually lead to improved emotional expression. Try to incorporate mindfulness into your daily life by engaging in activities that promote relaxation and calmness, such as yoga or deep breathing exercises.

4. Communication Skills:

Improving your communication skills can also help you overcome EED. Speaking confidently, being assertive, and developing active listening skills can enable you to express your emotions better. Joining public speaking clubs or taking communication courses can help you improve your communication skills.

5. Self-Care:

Taking care of yourself, both physically and mentally, is essential in overcoming EED. Ensure that you get enough rest, eat a balanced diet, and engage in physical activities like exercising regularly. Take time out for yourself to do activities that make you happy, relax and rejuvenate you, such as spending time with loved ones or taking a bubble bath.

In conclusion, Emotional Expressive Disorder can significantly impact your life if left unchecked. However, with well-rounded therapy, daily practice, mindfulness, communication skills, and self-care, you can overcome EED and lead a more fulfilling life, improving your personal and professional relationships. Remember, seeking help is the first step towards healing.