How to Express the Feeling of Depression in English

Feeling down, blue or depressed could happen to anyone at some point in life. It is normal and natural to feel low when you experience setbacks, losses or difficulties. However, when the feeling of sadness lingers, becomes pervasive or affects your daily life, it could be a sign of depression. In this article, we will discuss how to express the feeling of depression in English and what to do to get help.


1. Describe the physical symptoms

Depression can manifest itself in various physical symptoms. For example, you may feel tired all the time, have trouble sleeping or sleeping too much, have changes in appetite or weight, feel achy or have stomach problems. When you talk to someone about your depression, it can be helpful to describe these symptoms so that they can understand how you are feeling.

For instance, you could say, "I have been feeling really tired lately, no matter how much I sleep. It is hard to get out of bed in the morning." Or, "I have lost my appetite and have been losing weight unintentionally. I feel nauseated and have stomachaches often."

2. Talk about your emotions

Depression is primarily a mental health issue and affects your emotions deeply. You may feel sad, hopeless, worthless, guilty, irritable, or apathetic. It is important to express these emotions and share them with someone you trust.

For instance, you could say, "I feel so sad all the time. I cry for no reason and can't shake off this overwhelming feeling of sadness." Or, "I feel like a failure and have no motivation to do anything. I hate myself for feeling this way and don't see any way out of this darkness."

3. Share your experiences

Depression can make you feel alone, isolated and disconnected from others. By sharing your experiences with depression, you may find that others have gone through similar struggles and can relate to how you are feeling.

For instance, you could say, "I have been struggling with depression for a while now, and it has been affecting every aspect of my life. I feel like no one understands what I am going through." Or, "I have tried many things to feel better, such as therapy, medication, or exercise, but nothing seems to be working. I feel like I am stuck in this cycle of despair."

4. Ask for help

Depression can be overwhelming and scary. If you are experiencing depression, it is essential to reach out for help from a trusted friend, family member, or mental health professional. Asking for help is a brave and important step towards recovery.

For instance, you could say, "I am struggling with depression, and I need your help. Can you listen to me, offer me support, or help me find a therapist?" Or, "I am feeling really down, and I think I need to see a doctor. Can you help me make an appointment or go with me to the appointment?"

Depression is a serious and complex mental health issue that requires proper diagnosis, treatment, and support. By sharing your experiences and feelings with others, you can start to break the cycle of depression and move towards healing and hope. Remember, you are not alone, and there is help available.