As someone who is not good at expressing emotions in English, I understand the struggle that comes with trying to convey feelings in a language that is not your native tongue. It can be frustrating when you have so much to say, but don't know how to express it properly. However, there are some strategies that can help you improve your ability to express emotions in English.

Firstly, it is important to learn common phrases and expressions that are used to describe different emotions. For example, if you feel happy, instead of simply saying "I'm happy", you can use phrases such as "I'm overjoyed" or "I'm ecstatic". Similarly, if you are feeling sad, instead of saying "I'm sad", you can say things like "I'm feeling down" or "I'm experiencing some melancholy". These kinds of expressions will help you expand your emotional vocabulary and express your feelings more accurately.

Secondly, practice speaking and writing in English as much as possible. The more you use the language, the more comfortable you will become with it. Additionally, reading English books or articles and watching English movies or TV shows can also help you learn new emotional vocabulary and expressions. Ask native speakers for feedback on your language usage and practice with them frequently.

Thirdly, use body language and facial expressions to convey emotions. Sometimes, it can be difficult to describe how we're feeling in words, but our body language often gives away our emotions. For example, standing with your arms crossed may indicate that you are feeling defensive or uncomfortable, while smiling and making direct eye contact can indicate happiness or confidence. Learning to read body language and using it to help express your own emotions can be very useful when communicating in English.

Finally, don't be afraid to make mistakes. Communication is all about trial and error, so it's okay to stumble or to say something that may not be completely accurate. Just keep practicing and learning from your mistakes, and you will gradually improve.

In conclusion, expressing emotions in English can be a daunting task for non-native speakers, but it is possible to improve with practice and persistence. Expanding your emotional vocabulary, practicing regularly, using body language, and accepting mistakes as part of the learning process are all strategies that can help you become more proficient at expressing your emotions in English. With dedication and effort, you can confidently communicate your feelings and connect with others in any language.